Hair is the crowning glory of one’s personality. Healthy hair equals an appealing physical appearance and enhanced confidence. This particular feature of our body requires constant attention for upkeep and maintenance. Given the aggressive nature of environmental stimulants, it is very important that we look for effective ways to take care of our hair. An articulate hair care regime is important for both men and women. Just like women, men also need to do their due diligence before they pick out products to groom their hair. Hair fall and premature greying of hair is the most common cause of concern for men and these problems can be alleviated if one figures out their hair type and choose the diet, supplants and hair products that pivot around their respective hair texture.
We all know that vitamins and minerals play a significant role in keeping our bodies healthy but they also have a positive bearing on our overall hair health. If you want to know more about the essential vitamins for hair growth, then we suggest that you read along.
Vitamins and Minerals for Hair Growth
We have put together a list of essential vitamins for hair, so that you can choose your hair care products and dietary supplements accordingly.
This is one of the most important vitamins for hair growth. It facilitates sebum production so that the scalp can stay moisturised. This can play a vital role in strengthening the hair follicle so that the problems associated with hair fall can be mitigated. Vitamin A augments hair cell regeneration. (1)
Vitamin A is abundantly found in spinach, yogurt etc. while putting together your hair care routine, you can look for products that are endowed with the goodness of Vitamin A. For instance, ginger root is a very potent ingredient that is rife with the qualities of Vitamin A. You can check out hair care products that have ginger root as a predominant ingredient to tend to your hair care issues in an effective way.
Vitamin B consists of eight substances including Vitamin B12 and Biotin that play a crucial role in cell rejuvenation. A deficiency of Vitamin B in the body can lead to hair loss and overall weakness in hair health. A balanced diet can successfully supplement your body with the necessary dosage of vitamin B otherwise you can take some supplements as well at the best of a medical practitioner. (2)
Red onion products are flushed with the goodness of Vitamin B, which can prove to be an excellent addition to your hair care routine.
Vitamin C is a wonderful ingredient when it comes to effective skincare. In addition to that, it is one of the most essential vitamins for hair. It balances the effect of free radicals that can cause a lot of damage to your hair and skin on a cellular level. Furthermore, vitamin C also boosts collagen production which leads to an optimal production of Keratin which is a primary hair-making protein. (3)
Iron deficiency is linked to numerous health problems including anaemia. It also has bearing on the internal functioning within the hair follicles and therefore an iron deficiency can be a leading cause of hair fall. (4) Iron can be abundantly found in green leafy vegetables, red meat, and tofu and you can even opt for a supplement if your physician advises you to take one.
Omega 3 fatty acids
Omega 3 fatty acids are found in cod liver oil, shellfish, flax seeds etc. they are helpful in mitigating inflammation which is caused due to hair fall and play a vital role in strengthening your hair. (5)
Zinc is a mineral which is required in trace quantities by our bodies and yet it is responsible for the optimum functioning of a number of systems within the human body. In addition to the creation of DNA and optimising our immune system, zinc plays a significant role in managing a number of hair problems such as alopecia areata. (6) (7)
Benefits of making sure that you take the necessary vitamins for your hair
Vitamins promote hair growth
By taking the necessary vitamins and minerals in your diet, through hair care products or health supplements, you can make sure that the roots of your hair are strengthened. This will ensure that you can augment your hair growth and enjoy the beauty of long and voluminous tresses.
Vitamins prevent premature greying of hair
By taking the necessary vitamins and minerals, you can balance out the effect of the external stimulants and manage the onset of a number of hair problems including premature greying of hair. Vitamin C, which can play a helpful role in fighting off the effect of free radicals can reduce the oxidative stress on your hair and make it appear shinier and healthier.
Vitamins make you feel good about yourself
A good hair day can always make you feel spirited and happy about yourself. Healthy hair equals a well-rounded appearance and that can give an instant boost to your overall mood and energy levels as well.
Vitamins take care of your overall hair health
When we take the necessary vitamins and minerals for hair growth, then the overall strength and well-being of our hair get reinforced. This exhibits itself not just in the form of shinier hair but also through healthy scalp and hair follicles.
Hair care is an important part of your daily routine as it helps you in not just grooming your hair but maintaining hygiene as well. The most important part of the hair care routine is to make sure that you make a categorical effort to choose products that suit your hair type and texture. In addition to that, it is important that you know your hair properly so that you can put together a proper diet plan and choose your hair care products and dietary supplements accordingly.
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