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5 Surprising Reasons For Hair Thinning and How To Treat It

hair thinning

There are only a few sights that can scare a full-grown adult and one of the prominent ones is watching your hair thin out over time. Hair thinning is a prevalent problem among adults, especially men who as they age are subjected to hair thinning and eventually partial or complete baldness (1).

Usually, hair thinning can occur either due to medical conditions, hormonal changes or hereditary reasons. Or in some cases, it occurs mostly in men that have hereditary hair loss as they age (2). To know more about hair thinning causes and how you can reduce the effects of hair thinning, continue reading this article:

What is hair thinning?

Losing hair is normal. Yes, you heard that right! On average you lose about 50-100 strands of hair every day and that is your body’s way of producing new hair. However, if you consistently see larger quantities of hair falling out, it might be a concern.

And while hair loss is a serious problem, another debacle is hair thinning. Unlike hair loss, hair thinning hair is when the density of your hair takes a beating. In this case, you don’t really go bald. But thinner hair means, there are spots on your head that appear scantier.

The reasons for hair thinning have to be determined over time as it happens gradually. So, for someone suffering from hair thinning, it is essential to learn about the reasons initially and start the treatment accordingly.

Here are some of the reasons for hair thinning: 

reasons for hair thinning

Too much treatment of hair

Taking care of your hair is extremely essential and should be done regularly. However, overtreating your hair might cause it to thin out and not give you the result you desire. This includes using perm, hair colors etc.

Using hair products that hurt

Who doesn’t want their hair to be smooth and shiny? But in doing so, we may sometimes use hair products that while temporarily offering results, cause more harm than good in the long run. This may be one of the reasons for thinning hair.

Tight hairstyles

Tying your hair tight during physical activity or while doing household chores is normal. However, the tighter you tie your hair, it is possible that you may break from the follicles, resulting in hair damage and thinning. 

Lack of proper nutrients

Iron, folic acid, and other nutrients are extremely essential for the growth as well as nourishment of hair. A lack of these nutrients in the diet may lead to hair thinning.

Stress-ridden lifestyle

Stress is a silent killer. Over time, as stress accumulates, it causes several ailments. Stress is also one of the leading reasons for hair loss and thinning hair among men as well as women. 

Male and female pattern hair loss

Similar to men, women too normally lose some of their hair every day, which is normal. This noticeable hair loss is pretty common, as a lot of women at some point are going to experience it at some point.

However, there is a gradual thinning of hair and there are some bare patches visible throughout their heads, and it can look very different to the typical “baldness” in men you might have seen. 

And so, here are some of the reasons for hairfall in females:

- childbirth

- when they suddenly lose a significant amount of their weight 

- due to a personal loss

- hormonal changes

Hair Thinning Treatment

Hair thinning is a natural phenomenon that happens once you grow older. However, if it becomes prevalent during your younger years, then you may want to talk to your doctor about it. In the meantime, you can try these easy solutions to ensure your hair is taken care of properly:

Massaging your scalp

Massaging your hair can help with better circulation of blood throughout your scalp. It is cost-effective, it doesn’t take much time, and you can relax a little bit amid all the daily hustle-bustle. While you can provide your hair with some care, it is important that you should also consult your doctor for a better treatment of hair thinning.

Using cruelty-free organic hair products 

One of the reasons for hair loss is the usage of harmful products that consist of components that damage your hair every time you use them. And so, using cruelty-free hair care products that are devoid of these harmful chemicals can help you maintain your hair better without having to compromise.

One of the leading hair care products brands is Lotus Botanicals and they have a range of products for you to choose from. The 100% pure, vegan and organic hair care products help keep your scalp and hair in check and add volume to your hair while combating the various hair care issues. 

You can check out their online store and take your pick.

Including vitamins in your diet

Diet plays an extremely vital role in ensuring you stay healthy. In fact, healthy skin and healthy hair is an indicator of a healthy body that is getting all the essential nutrients it needs. You may want to take a moment and include foods that contain iron, folic acid, and zinc to keep your hair, thick and strong.

Avoid smoking and stress-inducing activities

Smoking is injurious to health and it also damages your precious hair. All that harmful smoke may lead to serious ailments. Therefore, it is important to quit smoking if you love your hair. Moreover, if you are feeling stressed, try to cut down on such activities or if not possible, take regular breaks to refresh and recharge.

Haircare: A consistent process

Haircare is not a one-off event that you can do once in a while and be done with it. You have to be consistent with taking utmost care of your hair. In case you find yourself unable to give it the care it needs due to your busyness, let us help you.

We are Lotus Botanicals and we have a range of products available to help you with your haircare routine. So, just head out to our online store and get started on your haircare routine today!


What shampoo is best for thinning hair?

- A shampoo that does not harm your hair and nourishes it with organic nutrients is best for thinning hair. You can try our Red Onion Hair-Fall Control Shampoo which is 100 per cent organic.

What is the main cause of hair thinning?

- Thinning hair can be a byproduct of lifestyle habits, genetics, or both. Also, there are certain medical conditions that may also cause this.

What helps thinning hair grow back?

- It depends on the cause of hair thinning. Proper medication can help with thinning hair.

Can thinning hair become thick again?

- Yes, if the reason for thinning hair is figured out and the treatment is followed up with it, thinning hair can once again become thick again

Can thinning hair grow back?

- Yes, with the help of medication and proper hair care, thinning hair can grow back.

Why is my hair suddenly thinning?

- Thinning hair can be caused due to several reasons. You might want to visit your doctor for a proper diagnosis.

Read More:

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Vital Vitamins In Your Diet For Hair Growth

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Benefits of Red Onion Oil That You Should Know!

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