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How to Add Jade Roller to Your Skincare Routine

When it comes to skincare, you’ve probably seen it all. A wrinkle-reducing cream, a day cream, a night cream, a hydrating face mask, a vitamin C serum, and retinol-based products may already be a part of your skincare routine. One product that is gaining popularity is the jade roller. The jade roller has been used for thousands of years in Chinese medicine to heal various ailments. Nowadays, people are using them as part of their daily skincare routine because they've been proven beneficial for the skin — especially when it comes to preventing wrinkles. In this blog, learn more about the benefits of using a jade roller and how to incorporate it into your skincare routine.

What Is A Jade Roller?

A jade roller is a facial massager that uses natural jade stone to promote healthier skin. Jade rollers are made with real jade, a very hard, smooth, cool rock.

How does it work? When you apply the Jade Roller to your face, its soothing properties can help reduce inflammation and improve the circulation of blood vessels in your skin, which can help reduce fine lines and wrinkles. In addition, applying it can improve your skin's elasticity by encouraging collagen production. The rolling action also helps to improve lymphatic drainage(1)—the flow of blood waste from internal organs back into the bloodstream—which improves hydration levels for an overall brighter complexion.

Benefits of using a Jade Roller

Jade rollers can help reduce the appearance of scars, wrinkles, acne, and dark circles around your eyes. They stimulate blood circulation which can help reduce inflammation around the eyes, causing puffiness and dark circles under the eyes.

Health and beauty benefits of a Jade Roller:

1. Improved circulation

Jade rollers benefit your skin by promoting blood circulation and reducing inflammation making your skin glow with radiance. The rolling motion also stimulates nerves on the face, which release endorphins that make you feel good. They help your lymphatic system eliminate toxins.

2. Helps reduce puffiness

Puffiness in the face can be caused by allergies, lack of sleep, or hormonal imbalances in women (usually during their periods). A jade roller reduces this puffiness by increasing circulation, which helps flush out toxins in the body that may be causing these side effects.

3. Deeply relaxing

A jade roller can relieve stress. It can also help you fall asleep faster, enabling you to unwind before bed. Roll it up and down your face with deep breaths for about a minute, and you'll feel great.

4. Preventing wrinkles 

One of the best benefits of jade rolling is that it helps prevent wrinkles. As we age, our skin loses its elasticity which causes fine lines and wrinkles to appear. Jade rolling will help tighten your skin by increasing blood flow to your face, promoting collagen production (a protein found in connective tissues such as tendons, ligaments, and cartilage). You can keep your skin looking young for longer by stimulating collagen production.

Types of Face Rollers

Face rollers are a great tool to use in your skincare routine. They can help with everything from treating acne to reducing the appearance of fine lines and wrinkles. Face rollers come in many different shapes, sizes, and materials. We'll break down the most common types below:

  1. Jade Face Roller
  2. Rose Quartz Roller
  3. Amethyst Roller
  4. Ice Roller
  5. Metal Face Roller
  6. Derma Roller
  7. Gua Sha

1. Jade Face Roller:

Jade roller is known to be the best face massage roller. They're made of real jade and are great for all skin types. Jade has been used as a beauty treatment in China for hundreds of years, and its healing properties are well known. A jade roller can relieve stress, improve circulation and even help heart health.

2. Rose Quartz Roller:

A Rose quartz roller rejuvenates your skin by increasing lymphatic drainage, reducing blood vessels, and minimising the appearance of pores. The roller can also be used as a massage tool to boost blood circulation, reduce puffiness and eliminate toxins by accelerating the skin cell renewal process.

3. Amethyst Roller:

Amethyst Roller is a facial tool that helps to reduce the appearance of fine lines, wrinkles, and deep creases. It also helps to stimulate blood flow, which results in a more youthful appearance. The roller also helps with acne, broken capillaries, hyperpigmentation, and scarring.

4. Ice Roller:

One of the newest additions to facial rollers is the ice roller. It is ideal for cooling down irritated skin before applying other products to treat acne. The cooling effect helps reduce redness and inflammation while also helping with lymphatic drainage (which helps eliminate toxins). It also tightens pores without causing dryness or irritation, as other techniques may do.

5. Metal Face Roller:

Stainless steel and titanium metal face rollers are used independently rather than in conjunction with other products. They are usually more expensive than other rollers but also last the longest.

6. Derma rollers:

They are the most popular facial rollers because they are the most effective at reducing acne scars and improving overall skin tone. Derma rollers also come in different needle sizes, so you can choose one that works best for your skin.

7. Gua Sha

Known as "scraping," gua sha involves gently scraping the skin to stimulate blood flow and lymphatic drainage. A study (2) found that gua sha can also reduce inflammation, relieve pain, and clear acne, in addition to reducing stress and tension.

Gua sha Vs Jade Roller

Like gua sha tools, jade rollers are used on the face during self-care activities like meditation and yoga. Because of their cooling properties, jade rollers are often used to massage the face because they help soothe inflamed skin, reduce puffiness around the eyes, and improve circulation.

Gua sha is more a deep facial massage, which allows you to focus on each part of your face and neck with care, while both tools help with lymphatic drainage. The use of a Jade roller is more of a quick skincare fix.

How to use a Jade Roller to make your skincare routine more effective

Many of us have a pretty simple skincare routine: wash our faces daily, moisturise, and apply sunscreen when going outside. Research suggests that adding a facial massage roller (3) like the Jade Stone to your skincare routine can be extremely beneficial.

How to use a massage roller:

The jade roller benefits for the face are numerous and an excellent addition to your skincare routine. It can help with acne, wrinkles, fine lines, puffy eyes, and under-eye circles. Use it whenever you feel like your skin needs a boost. The jade massage roller is known as the "world's most effective anti-ageing tool" by health experts worldwide. Make sure to clean the face roller before and after using it.

Here's what you should do to get Jade stone benefits for your skin:

Step 1: Prepare your jade roller.

Clean your jade roller. You can wash it in water or wipe it with a damp cloth. Make sure to dry it completely before using it on your skin.

Step 2: Cleanse your face, so that it's clear of any skincare or makeup products.

It would be best to use your jade roller on clean skin. So make sure you clean all the dirt on your face.

Step 3: Apply a facial oil, face serum or moisturiser.

Rolling the jade roller over dry skin is not recommended because it may cause redness, irritation, and breakouts. Apply a facial oil or face moisturiser before rolling your face with the jade roller to hydrate your skin and prep it for rolling. If you want to use an oil-based product, add honey, turmeric, or lemon juice to make the solution thicker and easier to apply on your face without dripping off immediately after application.

Step 4: Roll from the centre of the face outwards and then move onto the neck area.

Begin rolling outwards from the centre of your face (towards the ears). Roll this way for at least 10 seconds (or more if desired). For example, roll vertically upwards from cheekbones towards forehead; roll horizontally along the jawline in front of ears; then roll horizontally along jawline behind ears. After rolling the stone across your face, move onto the neck area. Apply pressure as you roll, so there is no gap left between the skin and the roller; otherwise, it will not work effectively.

Step 5: Rinse off with warm water when done.

When you are finished rolling, rinse off the serum, moisturiser with warm water and pat dry with a soft towel.

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The jade roller can be a great addition to your skincare routine, but it's not for everyone. If you'd like to try it, look for one with smaller rolling pins to apply more pressure. The amount of pressure you apply should also be considered because if too much is applied, it may cause bruising or redness around the eyes. To see results such as reduced puffiness or fade away dark circles under the eyes, you should use it regularly (3 times per week) over time.


1. Can you put a jade roller in the fridge?

Yes,you can keep Jade rollers in the fridge and use them to reduce puffiness around the eyes. They may help constrict blood vessels and reduce redness, resulting in brighter skin. 

2. How often should you use a jade roller?

You can use a face roller every day. Some studies indicate that you'll see better results if you use it for a long time. The skin on your face is thinner and more vulnerable to damage, so use it with care. Before starting a face roller regimen, speak with your doctor if you suffer from eczema or sensitive skin.

3. Should You Jade Roll Your Neck? 

Beauty experts recommend rolling your neck first, then rolling your face. They feel the face is more likely to get better circulation if the neck is rolled first.

4. Do face rollers work?

Blood flow to your face can be stimulated by face rollers, improving the appearance of your skin. Furthermore, it may reduce puffiness (such as under-eye bags) by stimulating lymphatic drainage. The swelling has generally been reduced by this type of massage in some studies.

5. How to clean your facial roller

Clean your face massage roller with a washcloth and a gentle soapy solution. Dip it in the soapy mix, wipe over the roller, and let it dry. For best results, use a soft soapy solution with a microfibre washcloth to remove impurities. 

6. Are there any differences between jade, rose quartz, and amethyst rollers?

A jade roller works well for all skin types. It can reduce the appearance of impurities, especially around the T-zone area, and it has a cooling effect on the skin.

The rose quartz roller is best suited for combination and sensitive skin types, as it balances sebum and oil production and leaves a cooling effect. It promotes blood circulation in the face and helps reduce stress. 

Amethyst rollers provide peace of mind and a calming facial experience.

7. How does jade facial rolling benefit the skin?

A jade roller boosts blood circulation and reduces swelling, making it a great quick-fix remedy for puffiness and dark under-eye circles.

8. How can you spot a fake jade roller?

  • Try clinking a real jade piece against a roller. If it sounds flat, it's probably fake.
  • Real jade will feel cool to the touch. It's the easiest way to tell.
  • It should not have air bubbles in it, but it should have irregularities or marbling.
  • If the roller is real jade, it won't have marks from fingernails or pins.

9. How do you clean a jade face roller, and where do you store it?

Store jade rollers in a refrigerator or cabinet. Wrap them in fabric or keep them in a bag. Keep them clean so bacteria will not accumulate on them, which can cause infections.

10. I have sensitive skin/acne-prone skin. Can I use the jade roller on my skin?

The jade roller is an age-old remedy for acne and other skin issues. The stone is known to be cooling, reducing inflammation and redness, two main causes of acne.

11. Is a rose quartz or jade roller better?

You may prefer a jade roller if your skin is oily or acne-prone. If your skin is a combination or sensitive and you wish to focus on fine lines and wrinkles, a rose quartz roller may suit your needs better.

12. Should you use a jade roller after moisturiser?

When using a jade roller, apply a face serum or moisturiser first. Rolling or massaging the face after applying a topical product will help it absorb.

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